Free Yoga for An anxious mind class

During these difficult times, we felt it was important to extend our love to our students by offering a free 'Yoga for the Anxious Mind' Class lead by Frances and demonstrated by Bhanu.

This is a 45 minute video in which you can go at your own pace, and watch whenever you may need. Please enjoy this class, we hope it brings you some peace and relaxation. We have included a link to the 'Iyengar Yoga Community for Ukraine' Facebook page below, this group are collecting donations and helping support those affected by this conflict.

Please show your support by liking their page and/or donating to their fundraiser (instructions on how to do so on their page): https://www.facebook.com/groups/997939554414283

Click this link below to watch this class: https://www.youtube.com/watch?v=-TOHL6oOSGA