Shoulder workshop with frances homewood - 14 May, 2pm

The shoulder joints can become stiff and/or painful either from ageing, poor posture or misuse. Our lifestyles of using screens and being more sedentary adversely affect the shoulders.  Careful alignment and stretching in Yoga can ease stiffness and pain, also helping to prevent it. As well as teaching general classes in Sheffield for over 35 years, Frances is a highly experienced Yoga therapy teacher who has assisted in medical classes in Pune, India on many occasions..This In Centre Workshop is open to all levels of experience in Yoga.

Cost £18.00 (Concessions available, please see our payments page before booking)

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