special yoga class for stiff people

If you think you are too stiff and inflexible for yoga – this class is for you!

However stiff we might feel, yoga can help increase strength and flexibility and keep our joints healthy and mobile. Most of us spend much of our lives sitting which shortens our muscles and can make our joints stiff and tight  This class is specially designed for people experiencing stiffness – be it shoulders, hips or legs. In the class you will gently ease out those tight areas and you should really feel the difference.

Cost: £10.00

Please note: this class is not a regular class on the timetable. This class is a special class on Saturday 28 January 2023.

Click here to book your place.