Yoga for stiff people

A special class for those that feel they are too stiff and inflexible for yoga.

However stiff we might feel, yoga can help increase strength and flexibility and keep our joints healthy and mobile. Most of us spend much of our lives sitting which shortens our muscles and can make our joints stiff and tight.  This class is specially designed for people experiencing stiffness – be it shoulders, hips or legs. In the class you will gently ease out those tight areas and you should really feel the difference.

Book via our 'events' page for this one-off class on Saturday 20th May.