Pranayama: free audio guide from Firooza Ali

We have been very fortunate to have had Firooza teach at the Centre a number of times. Firooza is a world renowned Iyengar Yoga and Philosophy teacher who has an established UK following since she started teaching here in 2006.

She has many years of intensive study with BKS Iyengar beginning in 1977, as well as with Geeta and Sri Prashant Iyengar in following years. Her MA in Philosophy supports her teachings and is evident in the deep connection she conveys between both the practice and philosophy of yoga.

She has very kindly provided a recorded Pranayama (breathwork) guided session below. Find a quiet place to sit and connect with your breath - approx. 30 mins.